The 321 Effect
Feed Your body & Soul
The revolutionary way of getting to the core of your relationship with food and improving your mental and physical wellbeing.
The 321 Effect is not a diet, it is a guide to improving all aspects of your life, from food and drink to anxiety and depression.
The structured yet flexible way to create a healthy, happy relationship with your body and mind.
Eating a plant based diet can do wonders for your general health aswell as making a positive impact on the planet and our animals.
The 321 Effect isn't just about being healthy and eating green food, it's a way of finding that balance of feeling healthy and being happy.
A healthier lifestyle, A happier mindset. Create positive habits, become more active, and feel energised. A heartier way to eat. Never feel deprived, eat anything you want to. Easy to follow eating guide that gives you flexibility and freedom. Structred enough that you can lose weight and feel great. Change your outlook, feel more positive and at peace.